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A correct nutrition is essential to keep your skin young and healthy.
It is important to take care of your diet, respecting timetables and not skipping main meals.
Avoid packaged snacks, toasted foods, additives and sweeteners, take adequate quantities of proteins, fresh fruit and vegetables, whole grains and omega 3.
Among the drinks you prefer mineral water, green tea and - why not? - a glass of red wine every now and then.
